What can I substitute for kale?
Running low on kale? Here are the best verified substitutes, including how to adjust your measurements.
About kale
Kale is a hardy, leafy green brassica with thick, ruffled or flat leaves and a robust, slightly bitter, earthy flavour. It is one of the most nutrient-dense vegetables available, rich in vitamins K, A, and C, and holds up well to heat, making it versatile in both raw and cooked applications. Its sturdy texture distinguishes it from more delicate greens, allowing it to be massaged, braised, sautéed, or baked into crisps without wilting excessively.
Best substitute
silverbeet
Silverbeet (Swiss chard) is the closest match to kale in terms of texture and cooking behaviour, with thick leaves and sturdy stems that hold up well to heat. The flavour is slightly more mineral and less bitter than kale, but it performs almost identically in soups, braises, and sautés.
Use 1 cup for every 1 cup of kale
soupssautéingbraisingstir-friesNot suitable for: kale chipsNot suitable for: raw salads
Alternative
cavolo nero
Cavolo nero (Tuscan or black kale) is a variety of kale with long, dark, puckered leaves and a deeper, more intense flavour than curly kale. It can be used interchangeably in virtually any recipe calling for kale, with a slightly more tender texture when cooked.
Use 1 cup for every 1 cup of kale
braisingsoupspastasautéingraw salads
Alternative
spinach
What is kale called in other countries?
| Country | Name |
|---|---|
| Australia | kale |
| New Zealand | kale |
| United Kingdom | kale |
| United States | kale |
Common names for kale
curly kaleleaf cabbageborecoleScots kale