What can I substitute for sunflower oil?
Running low on sunflower oil? Here are the best verified substitutes, including how to adjust your measurements.
About sunflower oil
Sunflower oil is a light, neutral-flavoured vegetable oil pressed from sunflower seeds. It has a high smoke point (around 230°C), making it well suited to frying, roasting, and baking. Its mild flavour means it does not interfere with the taste of other ingredients, making it a versatile all-purpose cooking oil.
Best substitute
canola oil
Canola oil is the closest match to sunflower oil, sharing a similarly neutral flavour and a comparable high smoke point of around 200–230°C. It performs identically in baking, frying, and sautéing with no adjustments needed.
Use 1 cup for every 1 cup of sunflower oil
bakingfryingsautéingsalad dressings
Alternative
vegetable oil
Most commercial vegetable oils are blends of neutral oils (often including soybean or canola) with a flavour and smoke point nearly identical to sunflower oil. It is a seamless one-for-one replacement in virtually any application.
Use 1 cup for every 1 cup of sunflower oil
bakingfryingsautéingmarinades
Alternative
light olive oil
Light (refined) olive oil has a neutral flavour and a smoke point of around 220°C, making it a reliable substitute for sunflower oil in most cooking contexts. Avoid extra virgin olive oil, as its strong flavour and lower smoke point make it unsuitable for high-heat frying or neutral-flavoured baking.
Use 1 cup for every 1 cup of sunflower oil
What is sunflower oil called in other countries?
| Country | Name |
|---|---|
| Australia | sunflower oil |
| Canada | sunflower oil |
| New Zealand | sunflower oil |
| United Kingdom | sunflower oil |
| United States | sunflower oil |
Common names for sunflower oil
sunflower seed oilhigh-oleic sunflower oil