What can I use instead of vegetable oil?

The best substitute for vegetable oil is Canola oil.

What can I substitute for vegetable oil?

Running low on vegetable oil? Here are the best verified substitutes, including how to adjust your measurements.

About vegetable oil

Vegetable oil is a neutral, refined fat derived from seeds such as canola, sunflower, or soybean. It has minimal flavour and aroma, making it versatile across both savoury and sweet dishes. In cooking, it provides heat transfer for frying and sautéing, whilst in baking it contributes moisture and tenderness to cakes and quick breads. Its high smoke point makes it suitable for high-temperature cooking methods.

Best substitute

Canola oil

Use 1 cup canola oil for every 1 cup vegetable oil.

bakingfryingsautéing

Alternative

Melted butter

Use 1 cup melted butter for every 1 cup vegetable oil.

bakingdeep frying — low smoke point

Alternative

Applesauce

Use unsweetened applesauce for a lower-fat option.

Use 1 cup applesauce for every 1 cup vegetable oil.

muffinsquick breadscakesfryingsavoury cooking