What can I substitute for soy milk?

Running low on soy milk? Here are the best verified substitutes, including how to adjust your measurements.

soy milk — ingredient substitution guide — Photo by Polina Tankilevitch on Pexels

About soy milk

Soy milk is a plant-based milk made by soaking, grinding, and straining dried soybeans, producing a creamy, protein-rich liquid. It has a mild, slightly beany flavour and is one of the most nutritionally similar alternatives to dairy milk, with comparable protein content. It is widely used in cooking, baking, and beverages as a dairy-free and vegan substitute.

Best substitute

oat milk

Oat milk has a naturally creamy texture and mild, slightly sweet flavour that makes it an excellent all-purpose swap for soy milk. It performs well in baking and hot beverages without curdling easily.

Use 1 cup for every 1 cup of soy milk

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Alternative

almond milk

Almond milk is a light, subtly nutty plant-based milk that works well as a soy milk substitute in most recipes. It is thinner than soy milk, so it may slightly affect texture in rich sauces or custards.

Use 1 cup for every 1 cup of soy milk

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Alternative

full cream dairy milk

What is soy milk called in other countries?

Country	Name
Australia	soy milk
Canada	soy milk
New Zealand	soy milk
United Kingdom	soya milk
United States	soy milk

Common names for soy milk

soya milksoymilksoy beveragesoya beverage

Related ingredients

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red wine

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coconut milk

5 substitutes available

Full cream cow's milk is an excellent substitute where dairy is not a concern, offering a richer flavour and similar liquid volume. It contains more fat than most soy milks, which can make baked goods slightly more tender.

Use 1 cup for every 1 cup of soy milk

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Alternative

coconut milk (from carton)

Pouring-style coconut milk (not canned coconut cream) provides a creamy consistency comparable to soy milk, though it imparts a distinct coconut flavour. It works best in recipes where a mild tropical note is acceptable.

Use 1 cup for every 1 cup of soy milk

bakingcurriessmoothiesdessertsneutral-flavoured dishessavoury sauces

Alternative

rice milk

Rice milk is a thin, mildly sweet plant-based milk suitable for those with soy, nut, or dairy allergies. It is more watery than soy milk and low in protein, so it may produce slightly less rich results in baking.

Use 1 cup for every 1 cup of soy milk — consider adding 1 tsp neutral oil to improve richness

bakingcerealslight cookingcreamy saucesprotein-rich recipeswhipping