What can I substitute for almond milk?

Running low on almond milk? Here are the best verified substitutes, including how to adjust your measurements.

almond milk — ingredient substitution guide — Photo by Pegah Sharifi on Pexels

About almond milk

Almond milk is a plant-based milk alternative made by blending almonds with water and straining out the solids. It has a mild, slightly nutty flavour and a thin consistency similar to skimmed dairy milk. It is commonly used as a dairy-free or vegan substitute in beverages, baking, and cooking.

Best substitute

oat milk

Oat milk has a similarly mild flavour and a slightly creamier body than almond milk, making it an excellent all-purpose swap. It performs well in baking and hot drinks without curdling.

Use 1 cup for every 1 cup of almond milk

bakinghot drinkssmoothiessaucespancakesnut-free diets if oat milk is processed with nuts

Alternative

soy milk

Soy milk is one of the closest plant-based milks to dairy in terms of protein content and body, giving baked goods a slightly richer texture. It can curdle in acidic environments, so use an unsweetened variety for savoury dishes.

Use 1 cup for every 1 cup of almond milk

bakingsaucessmoothiescustardssoy-free diets

Alternative

rice milk

What is almond milk called in other countries?

Country	Name
Australia	almond milk
United Kingdom	almond milk
United States	almond milk

Common names for almond milk

almond drinkalmond beverage

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Rice milk is the most neutral-tasting plant-based milk and is very thin in consistency, closely matching the body of almond milk. It is a good option for those with nut or soy allergies, though it adds little richness.

Use 1 cup for every 1 cup of almond milk

bakingsmoothiescerealslight saucesrich custardswhipping

Alternative

coconut milk (carton)

Coconut milk from a carton (not canned) has a similar thin consistency to almond milk and works well in most recipes, though it imparts a mild coconut flavour. Use the beverage-style carton version rather than full-fat canned coconut milk for the best textural match.

Use 1 cup for every 1 cup of almond milk

bakingsmoothiescurrieshot drinksneutral-flavour recipes

Alternative

dairy milk (full-fat or reduced-fat)

Regular cow's milk is an excellent functional substitute with a slightly richer flavour and higher protein content, which can improve structure in baked goods. It is not suitable for those avoiding dairy or following a vegan diet.

Use 1 cup for every 1 cup of almond milk

bakingsaucescustardshot drinkspancakesvegan recipeslactose-free diets