Running low on avocado oil? Here are the best verified substitutes, including how to adjust your measurements.
About avocado oil
Avocado oil is a mild, buttery-flavoured oil pressed from the flesh of ripe avocados. It has one of the highest smoke points of any cooking oil (around 270°C/520°F for refined varieties), making it excellent for high-heat cooking. Its neutral to lightly nutty flavour and rich monounsaturated fat content make it a versatile choice across a wide range of culinary applications.
Best substitute
Light or refined olive oil shares a similar monounsaturated fat profile and a comparably neutral flavour to avocado oil, making it an excellent all-purpose swap. It has a slightly lower smoke point (~240°C) but performs well in most cooking and dressing applications.
Alternative
Grapeseed oil is a neutral-flavoured oil with a high smoke point (~215°C), making it a solid substitute for avocado oil in high-heat cooking and recipes where you don't want added flavour. It is lighter in texture and slightly higher in polyunsaturated fats.
Alternative
| Country | Name |
|---|---|
| Australia | avocado oil |
| United Kingdom | avocado oil |
| United States | avocado oil |
Refined sunflower oil is widely available, budget-friendly, and has a neutral flavour with a moderately high smoke point (~225°C). It works well as a direct swap in most cooked and raw applications, though it is higher in omega-6 polyunsaturated fats.
Alternative
Rice bran oil has a very high smoke point (~255°C) and a light, clean flavour that closely mimics refined avocado oil in high-heat applications. It is popular in Australian and Asian cooking and is a particularly good match for stir-frying and deep-frying.
Alternative
Macadamia oil is an Australian favourite that shares avocado oil's buttery, mild flavour and high monounsaturated fat content. Its smoke point (~210°C) is slightly lower but it performs well for sautéing, roasting, and dressings, and is the closest flavour match to avocado oil.