What can I substitute for oat flour?
Running low on oat flour? Here are the best verified substitutes, including how to adjust your measurements.
About oat flour
Oat flour is a whole-grain flour made by finely milling rolled or whole oats into a soft, powdery consistency. It has a mild, slightly sweet and nutty flavour that adds a tender crumb to baked goods. Because it contains no gluten-forming proteins, it is often blended with other flours to provide structure in recipes.
Best substitute
whole wheat flour
Whole wheat flour provides a similarly hearty, nutty flavour and works well in most baked goods. It contains gluten, so the texture will be slightly denser and chewier than with oat flour.
Use 1 cup for every 1 cup of oat flour
bakingpancakesmuffinscookiesNot suitable for: gluten-free baking
Alternative
plain flour
Plain (all-purpose) flour is a reliable substitute that produces a lighter, more neutral-flavoured result. It lacks the subtle sweetness and nuttiness of oat flour but performs well structurally in most recipes.
Use ¾ cup for every 1 cup of oat flour
bakingpancakesmuffinscookiesNot suitable for: gluten-free baking
Alternative
almond flour
Almond flour shares oat flour's gluten-free status and contributes a moist, tender crumb with a rich, nutty flavour. It is higher in fat and lower in carbohydrates, so baked goods may spread more and brown faster.
What is oat flour called in other countries?
| Country | Name |
|---|---|
| Australia | oat flour |
| Canada | oat flour |
| New Zealand | oat flour |
| United Kingdom | oat flour |
| United States | oat flour |
Common names for oat flour
ground oatsmilled oatsoatmeal flour